03.10.26 · That's a wrap
Seven stations round the running track at Stantonbury Track, with a DJ, a crowd and medals at the end.
When
Saturday 3 October 2026
Time
12:30 – 17:00
Where
Stantonbury Track, Milton Keynes
The event map
Seven stations round the track. Scroll down to go round the lap.
Live DJBag dropCheck-in tentSpectators welcome
- 1Station 1
Ski Erg
Pull the handles down to the floor. Arms, core and lungs.
- 2Station 2
Wall Balls
Squat with a med ball and throw it up to the target on the wall.
- 3Station 3
Snatches
Dumbbell from the floor to overhead in one go, switching arms.
- 4Station 4
Bike Erg
Short, hard efforts on the bike. Legs only.
- 5Station 5
Burpees
Chest to the floor, jump at the top. Nobody's favourite.
- 6Station 6
Rowers
Legs first, then lean back and pull.
- 7Station 7
Lunges
Walking lunges down the track to finish.
Live DJBag dropCheck-in tentSpectators welcome
Highlights
Next up: Vol 7
Tickets for every Volume go out in the WhatsApp group first. Join it so you don't miss the next one.
